Six delicious ways to enjoy pumpkin at home as prices drop
The crop is drought-resistant, easy to store for long periods without refrigeration, and can be used in dozens of dishes.
As households navigate rising food prices and seek nutritious, budget-friendly options, pumpkins are emerging as a seasonal favourite across local markets.
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With their long shelf life, rich flavour, and versatility in the kitchen, pumpkins are fast becoming a go-to ingredient for many families.
Nutritionists say pumpkins are not only affordable but packed with fibre, vitamins A and C, antioxidants, and beta-carotene, making them one of the healthiest staples for children and adults.
Here are six delicious, easy-to-prepare ways to enjoy pumpkin at home:
1. Creamy pumpkin soup
Pumpkin soup remains one of the most popular dishes thanks to its warmth, comfort, and simple ingredients.
Start by simmering pumpkin cubes with onions, garlic, carrots, and a touch of cream or coconut milk; families can create a smooth, velvety soup perfect for cold evenings.
Chefs recommend adding a sprinkle of nutmeg or ginger to elevate the natural sweetness of the pumpkin.
2. Spiced pumpkin chapati
Across East Africa, pumpkin-infused chapati is gaining traction for its soft texture and vibrant golden colour, so no more boring chapatis.
Mashed pumpkin is kneaded into the dough alongside flour, salt, and oil, producing chapatis that are softer, more nutritious, and subtly sweet.
Street vendors and chefs say pumpkin-chapati pair perfectly with tea, beans, or stew, making it a versatile option for breakfast or dinner.
3. Roasted pumpkin wedges
Roasting pumpkin brings out a deep caramelised flavour. Cut the pumpkin into wedges, toss them in oil, and season with salt, pepper, paprika, or rosemary.
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After 30-40 minutes in the oven or air fryer, the result is a crispy-edged, tender snack that can replace fries.
Nutritionists recommend this method as it preserves nutrients without requiring heavy fats.
4. Pumpkin mash
For families looking to cut calories or increase vitamin intake, pumpkin mash is an excellent alternative to mashed potatoes.
Boiled pumpkin is mashed with butter, milk, garlic, or herbs to create a creamy, flavourful side dish.
It pairs well with meats, vegetables, or can be enjoyed on its own, especially by children due to its smooth texture.
5. Pumpkin stew with coconut milk
Inspired by coastal cuisine, pumpkin cooked with coconut milk has become a favourite across many households.
The dish combines pumpkin chunks simmered in onions, garlic, tomatoes, and coconut milk to deliver a rich, aromatic stew.
Some add spinach, beans, beef or peas to boost nutritional value.
The stew can be served with rice, ugali, chapati, or eaten on its own as a hearty vegetarian meal.
6. Pumpkin pancakes
Pumpkin puree can transform ordinary pancakes into fluffy, flavourful treats.
By mixing pumpkin with eggs, flour, milk, cinnamon, and sugar, families can make vibrant orange pancakes that are both tasty and nutrient-packed.
They are often served with honey, syrup, or fresh fruit and have become popular among parents looking for healthier breakfast alternatives.
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